Beatrice of York uses a free stress management app.
The granddaughter of Elizabeth II, 33-year-old Princess Beatrice of York, admitted that she has been coping with stress for a long time using a special smartphone application.
A smart device helps her meditate and relax. With the help of the application, the girl works out a special breathing tactic, goes into a trance and even tries to practice hypnosis.
This program, by the way, is available completely free of charge for all Apple owners. At the same time, medical professionals do not see anything wrong with this approach, especially if all the rules are followed.
“Meditation really has a scientific basis as a method of dealing with stress. Correct breathing helps to calm the nerves, people really start to feel calm, ”says doctor Mag Arroll.
“However, this method can also have negative consequences. Sometimes it is useful to listen to your “I”, but you should not abuse it. Many people traumatize their psyche like that, ”she shared her opinion with the Daily Mail.
According to her, a phone application can only superficially immerse users in this technique, and to resolve more serious psychological problems, it is necessary to contact a specialist.